Weigh In record (no journal entry) for 04 February 2013
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168.0 lb
Lost so far: 24.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1827 kcal
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Fat: 121.39g | Prot: 123.66g | Carb: 68.18g.
Breakfast: strawberries, cheddar cheese, cauliflower, Broccoli, Source Yoghurt - Fruit, Fat Free, No Added Sugar, Babybell gouda. Lunch: Ranch Fresh Sour Cream Dressing, chicken breast, salad greens. Dinner: Muffin in A Minute (Flax), celery, mushroom, stewed tomato, rutabaga, Beef Steak. Snacks/Other: whipping cream, Unsalted Mixed Nuts, Shake, coffee, lemon wedge, water. more...
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2163 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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