Benita Thomas's Journal, 04 February 2013

230.0 lb Lost so far: 0 lb.    Still to go: 90.0 lb.    Diet followed N/A.

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1515 kcal

Fat: 40.67g | Prot: 87.58g | Carb: 215.68g.   Breakfast: coffee, cinnamon, oatmeal. Lunch: chick fil a salad dressing, chick fil a side salad, sweet tea chick fil a, chick fil a grilled chicken club. Dinner: chick fil a grilled chicken club. Snacks/Other: apple, water, fiber one bar, Fiber one bar. more...

3023 kcal

Activities & Exercise: Sitting - 12 hours, Sleeping - 12 hours. more...