Benita Thomas's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
230.0 lb Lost so far: 0 lb.    Still to go: 90.0 lb.    Diet followed N/A.

Diet Calendar Entries for 04 February 2013:
1515 kcal Fat: 40.67g | Prot: 87.58g | Carb: 215.68g.   Breakfast: oatmeal, coffee, cinnamon. Lunch: chick fil a grilled chicken club, sweet tea chick fil a, chick fil a side salad, chick fil a salad dressing. Dinner: chick fil a grilled chicken club. Snacks/Other: apple, water, Fiber one bar, fiber one bar. more...
3023 kcal Activities & Exercise: Sitting - 12 hours, Sleeping - 12 hours. more...



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