Benita Thomas's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
230.0 lb Lost so far: 0 lb.    Still to go: 90.0 lb.    Diet followed N/A.

Diet Calendar Entries for 04 February 2013:
1515 kcal Fat: 40.67g | Prot: 87.58g | Carb: 215.68g.   Breakfast: coffee, cinnamon, oatmeal. Lunch: chick fil a grilled chicken club, sweet tea chick fil a, chick fil a side salad, chick fil a salad dressing. Dinner: chick fil a grilled chicken club. Snacks/Other: Fiber one bar, water, fiber one bar, apple. more...
3023 kcal Activities & Exercise: Sitting - 12 hours, Sleeping - 12 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Benita Thomas's weight history


Benita Thomas's Recent Activity

Benita Thomas's Own Activity

No recent activity.

Benita Thomas's Buddies

No recent activity.

Other Member Diet Recent Activity

Nikathron updated their Food Diary.
Drasc recorded a Weigh In at 202.0 lb.
Kathy Vanish commented on snezica's Journal Entry.
Whitful2000 recorded a Weigh In at 265.0 lb.
RCworks recorded a Weigh In at 161.6 lb.
The Bison updated their Exercise Diary.
svrgrl recorded a Weigh In at 228.0 lb.
MyCupcake supported Deborahg382's Journal Entry.