Weigh In record (no journal entry) for 04 February 2013
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145.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 February 2013:
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1189 kcal
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Fat: 50.34g | Prot: 109.84g | Carb: 74.42g.
Breakfast: Blueberries, 100% Whole Wheat Bread, egg. Lunch: Omega Natural Blend of Canola, Soy & Olive Oils, Broccoli, Shredded Carrots, Green Peppers, Persian Cucumber, Baby Romaine, Romaine Hearts, Boneless Chicken Breast. Dinner: Corn, Organic Black Beans, Ground Beef (90% Lean / 10% Fat), Kale, Chicken Stock, Salsa. Snacks/Other: water, Extra Sharp Cheddar Cheese. more...
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2310 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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