Weigh In record (no journal entry) for 31 January 2013
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177.6 lb
Lost so far: 27.8 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2013:
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1031 kcal
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Fat: 78.27g | Prot: 57.06g | Carb: 34.96g.
Breakfast: great value breakfast sausage patties, large eggs (scrambled), medium cheddar cheese. Lunch: Adv. Chocolate Peanut Butter Bar (late lunch). Dinner: kroger creamy cucumber dressing, large eggs (hard boiled), Bacon (fried), ready pac garden salad (pulled carrots out). Snacks/Other: water, diet dr pepper, herbalife tea (1/2 tsp). more...
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3445 kcal
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Activities & Exercise:
Housework - 1 hour and 40 minutes, Yard Work (gardening) - 1 hour, Exercise machine (moderate) - 1 hour, Sitting - 11 hours and 50 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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