BigPhil860's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
238.0 lb Lost so far: 77.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
1162 kcal Fat: 26.90g | Prot: 101.79g | Carb: 132.99g.   Breakfast: Super Advanced Whey Protein - Cookies N' Creme, Sweet 'N Low, Milk (Fat Free or Skim, Calcium Fortified), Non-dairy Creamer, Coffee. Lunch: Super Advanced Whey Protein - Cookies N' Creme, Milk (Nonfat). Dinner: Light Raspberry Vinaigrette Dressing, Lettuce, Stir-Fry Sauce, Chicken Breast, Deluxe Frozen Stir-Fry Mix. Snacks/Other: Reduced Fat Sour Cream, Baby Carrots, Sugar Free Twin Pops. more...
losing 1.8 lb a week

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