Weigh In record (no journal entry) for 04 February 2013
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238.0 lb
Lost so far: 77.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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1162 kcal
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Fat: 26.90g | Prot: 101.79g | Carb: 132.99g.
Breakfast: Super Advanced Whey Protein - Cookies N' Creme, Sweet 'N Low, Milk (Fat Free or Skim, Calcium Fortified), Non-dairy Creamer, Coffee. Lunch: Super Advanced Whey Protein - Cookies N' Creme, Milk (Nonfat). Dinner: Light Raspberry Vinaigrette Dressing, Lettuce, Stir-Fry Sauce, Chicken Breast, Deluxe Frozen Stir-Fry Mix. Snacks/Other: Reduced Fat Sour Cream, Baby Carrots, Sugar Free Twin Pops. more...
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losing 1.8 lb a week
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