pat g's Journal, 20 August 2010

Weigh In record (no journal entry) for 20 August 2010
147.2 lb Lost so far: 10.6 lb.    Still to go: 12.2 lb.    Diet followed poorly.

Diet Calendar Entries for 20 August 2010:
1367 kcal Fat: 15.92g | Prot: 53.98g | Carb: 260.23g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: weight watchers ice cream bar, lean cuisine sweet and sour chicken, 12 oz diet coke, flour tortilla. Dinner: sliced pickles, 3 oz grilled chicken breast, carrots. Snacks/Other: mixed greens salad, fruitsource mini bites, mcdonalds wild berry smoothie. more...
1784 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

ChrisComedy commented on their Journal Entry.
sceleste54 recorded a Journal Entry.
ClassicRocker supported Draglist's Journal Entry.
isatokhaine recorded a Journal Entry and a Weigh In at 312.0 lb.
manisha_sri recorded a Weigh In at 160.9 lb.
Docrcc recorded a Weigh In at 163.6 lb.
kls53 recorded a Weigh In at 132.5 lb.
CommitToBeFit updated their Food Diary.