pat g's Journal, 20 August 2010

Weigh In record (no journal entry) for 20 August 2010
147.2 lb Lost so far: 10.6 lb.    Still to go: 12.2 lb.    Diet followed poorly.

Diet Calendar Entries for 20 August 2010:
1367 kcal Fat: 15.92g | Prot: 53.98g | Carb: 260.23g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: lean cuisine sweet and sour chicken, flour tortilla, weight watchers ice cream bar, 12 oz diet coke. Dinner: 3 oz grilled chicken breast, sliced pickles, carrots. Snacks/Other: fruitsource mini bites, mcdonalds wild berry smoothie, mixed greens salad. more...
1784 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

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