pat g's Journal, 20 August 2010

Weigh In record (no journal entry) for 20 August 2010
147.2 lb Lost so far: 10.6 lb.    Still to go: 12.2 lb.    Diet followed poorly.

Diet Calendar Entries for 20 August 2010:
1367 kcal Fat: 15.92g | Prot: 53.98g | Carb: 260.23g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: flour tortilla, weight watchers ice cream bar, lean cuisine sweet and sour chicken, 12 oz diet coke. Dinner: sliced pickles, carrots, 3 oz grilled chicken breast. Snacks/Other: mixed greens salad, fruitsource mini bites, mcdonalds wild berry smoothie. more...
1784 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for pat g's own diet

pat g's weight history

pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

krazycat 99 added smallboned's Mango Curry Yogurt Chicken recipe to their cook book.
mkraatz recorded a Weigh In at 198.0 lb.
fitmom7803572 recorded a Weigh In at 145.0 lb.
lala1221 recorded a Weigh In at 187.6 lb.
Daninwall recorded a Weigh In at 172.5 lb.
Jgrantham recorded a Weigh In at 164.5 lb.
sekline recorded a Weigh In at 207.5 lb.
luthyjd recorded a Weigh In at 238.8 lb.