Weigh In record (no journal entry) for 20 August 2010
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179.8 lb
Lost so far: 6.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2010:
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951 kcal
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Fat: 15.92g | Prot: 106.04g | Carb: 91.83g.
Breakfast: Cottage Cheese (Nonfat), Shakeology - Greenberry. Lunch: BBQ Beef Sandwich (Regular), Cottage Cheese (Lowfat 1% Milkfat). more...
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gaining 5.6 lb a week
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Myrrddrraal's weight history
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