Weigh In record (no journal entry) for 04 February 2013
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268.5 lb
Lost so far: 0 lb.
Still to go: 118.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1205 kcal
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Fat: 38.93g | Prot: 96.88g | Carb: 119.25g.
Breakfast: body fortress, blueberries, oats. Lunch: sweet potato, sesame oil, leek, mushrooms, broccoli, prime extra lean ground chicken, great value chicken broth. Dinner: prime extra lean ground chicken, parmesan, tomato puree, tomato, cooked smart spaghetti. Snacks/Other: orange, omega 3 6 9, sorbee sugar free milk chocolate, black diamond string cheese. more...
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3702 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Dance (fast step, aerobic) - 24 minutes, Resting - 8 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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