danzaldo's Journal, 04 February 2013

124.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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634 kcal

Fat: 14.43g | Prot: 70.00g | Carb: 71.10g.   Breakfast: Flaxseed Seeds, Frozen Blueberries, Bananas, Black Brewed Coffee, Pure Almond Milk - Unsweetened Original, Protein Powder. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast Tenderloins. Dinner: Pork in SLow Cooker seasoned with Mrs. Dash, Salsa De Molcajete Verde, Corn Tortillas. Snacks/Other: quest bar. more...

1370 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...