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Fat 11.1%
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156.6 lb
Lost so far: 7.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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1829 kcal
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Fat: 56.89g | Prot: 103.02g | Carb: 224.68g.
Lunch: lays baked potato chip, Footlong Turkey Breast & Ham. Dinner: el pollo loco corn, el pollo loco salad, Light Italian Dressing, el pollo loco chicken, el pollo loco chicken, el pollo loco. Snacks/Other: ice cream. more...
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3017 kcal
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Activities & Exercise:
Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Running - 7/mph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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