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Superbowl...
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130.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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1203 kcal
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Fat: 28.71g | Prot: 80.51g | Carb: 160.33g.
Breakfast: Reduced Fat Whipped Cream Cheese Spread, Double Fiber Honey Wheat English Muffins. Lunch: Smart Start Antioxidants Cereal, All Natural Nonfat Plain Yogurt, Chips Ahoy 100 Calorie Packs. Dinner: Milk (Nonfat) , 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Perdue Rotisserie chicken, Arnold's Sandwich Thins, Light Raspberry Walnut Vinaigrette Dressing, Seasoned Croutons , Classic Romaine. Snacks/Other: 90 Calorie Chewy Bars - Chocolate, Light & Fit Yogurt - Strawberry & Banana. more...
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gaining 4.2 lb a week
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