Sherota's Journal, 04 February 2013

155.0 lb Lost so far: 6.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1977 kcal

Fat: 71.63g | Prot: 142.63g | Carb: 187.01g.   Breakfast: strawberries, muffin, oikos greek yogurt, blueberries, wheat germ. Lunch: mcdonalds sweet and sour sauce, lite balsamic vinaigrette, half and half blend salad greens, pinenuts, steamed spiced shrimp. Dinner: parmesan cheese, puff pastry margherita pizza. Snacks/Other: stevia, oolong tea, pop weaver, fruit bars all natural creamy coconut. more...

2170 kcal

Activities & Exercise: Sitting - 15 hours and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...