timgardner's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
218.0 lb Lost so far: 34.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
340 kcal Fat: 12.00g | Prot: 50.00g | Carb: 12.00g.   Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Total Lean Shake - Swiss Chocolate (Bottle). more...
on diet timgardner's own diet   gaining 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

timgardner joined challenge New Year 1250 Calorie Challenge.
timgardner recorded a Weight Entry at 242.0 lb.
timgardner joined challenge We are all in this together no 5.

timgardner's Buddies

No recent activity.

Other Member Diet Recent Activity

eathomas recorded a Journal Entry and a Weight Entry at 135.4 lb.
caringyou recorded a Weight Entry at 189.6 lb.
Frannybom recorded a Journal Entry and a Weight Entry at 130.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
millrun64 recorded a Weight Entry at 134.0 lb.
P-U-N-X recorded a Weight Entry at 187.2 lb.
markjongkind recorded a Weight Entry at 153.7 lb.
nemoplanetia updated their Food Diary.