timgardner's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
218.0 lb Lost so far: 32.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
340 kcal Fat: 12.00g | Prot: 50.00g | Carb: 12.00g.   Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Total Lean Shake - Swiss Chocolate (Bottle). more...
on diet timgardner's own diet   gaining 1.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


timgardner's weight history

timgardner's Recent Activity

timgardner's Own Activity

No recent activity.

timgardner's Buddies

No recent activity.

Other Member Diet Recent Activity

Narek55 recorded a Weigh In at 194.2 lb.
DMZur commented on their Journal Entry.
FiveTwoCowboy updated their Exercise Diary.
Roobert commented on DMZur's Journal Entry.
warrenwinter commented on their Journal Entry.
davidweeks recorded a Weigh In at 175.0 lb.
Destiny242 joined challenge 40lb Weight Loss Challenge.
Phil Souza recorded a Journal Entry and a Weigh In at 223.8 lb.