azmaway's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1982 kcal Fat: 72.35g | Prot: 75.35g | Carb: 256.45g.   Breakfast: Sugar, Milk (Nonfat), Oat Bran, Tea (Brewed), Shreddies. Lunch: Ciabatta, Margerine, Deli Sliced Ham, Soup, Extra Virgin Olive Oil. Dinner: Thin Crust Cheese Pizza, Cabernet Sauvignon Wine. Snacks/Other: Bananas, Walnuts, Nonfat Latte Coffee, Tea (Brewed). more...
2411 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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ProtoClwn recorded a Weigh In at 179.4 lb.
pepito9 recorded a Weigh In at 222.0 lb.
Dducca1983 recorded a Weigh In at 160.9 lb.
tehr0b recorded a Weigh In at 184.6 lb.
sissy1964 recorded a Weigh In at 194.4 lb.
eathomas recorded a Weigh In at 127.4 lb.
Cowlam recorded a Journal Entry and a Weigh In at 203.0 lb.
petrosbourountzis recorded a Weigh In at 175.0 lb.