azmaway's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1982 kcal Fat: 72.35g | Prot: 75.35g | Carb: 256.45g.   Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Oat Bran, Shreddies. Lunch: Extra Virgin Olive Oil, Ciabatta, Margerine, Deli Sliced Ham, Soup. Dinner: Thin Crust Cheese Pizza, Cabernet Sauvignon Wine. Snacks/Other: Nonfat Latte Coffee, Walnuts, Tea (Brewed), Bananas. more...
2411 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Eigna00 recorded a Weigh In at 182.9 lb.
ChicaLean supported Cheryl Gosnell's Weigh In.
The Illustrated Woman recorded a Journal Entry and a Weigh In at 158.0 lb.
eddybeegy recorded a Journal Entry and a Weigh In at 167.2 lb.
Cecilia5000 recorded a Weigh In at 149.7 lb.
cherimas updated their Food Diary.
Cheryl Gosnell recorded a Weigh In at 213.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.