azmaway's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
169.0 lb Lost so far: 4.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1982 kcal Fat: 72.35g | Prot: 75.35g | Carb: 256.45g.   Breakfast: Tea (Brewed), Shreddies, Milk (Nonfat), Sugar, Oat Bran. Lunch: Soup, Deli Sliced Ham, Ciabatta, Margerine, Extra Virgin Olive Oil. Dinner: Thin Crust Cheese Pizza, Cabernet Sauvignon Wine. Snacks/Other: Walnuts, Bananas, Tea (Brewed), Nonfat Latte Coffee. more...
2411 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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