Weigh In record (no journal entry) for 04 February 2013
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169.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1982 kcal
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Fat: 72.35g | Prot: 75.35g | Carb: 256.45g.
Breakfast: Shreddies, Tea (Brewed), Oat Bran, Milk (Nonfat), Sugar. Lunch: Extra Virgin Olive Oil, Soup, Deli Sliced Ham, Margerine, Ciabatta. Dinner: Cabernet Sauvignon Wine, Thin Crust Cheese Pizza. Snacks/Other: Tea (Brewed), Nonfat Latte Coffee, Walnuts, Bananas. more...
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2411 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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