jrkruger's Journal, 04 February 2013

200.0 lb Lost so far: 25.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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110 kcal

Fat: 3.00g | Prot: 5.42g | Carb: 17.00g.   Breakfast: coffee. Lunch: special K bar. more...

2924 kcal

Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...