hotdoctamaria's Journal, 20 August 2010

Weigh In record (no journal entry) for 20 August 2010
157.4 lb Lost so far: 21.6 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2010:
1545 kcal Fat: 38.87g | Prot: 86.47g | Carb: 159.73g.   Breakfast: Oranges, Gelatin Desserts (Dry Mix with Water, with Aspartame, Reduced Calorie), Reduced Fat Latte Coffee, Galletas de arroz, Queso procesado light (jamon y parmesano). Lunch: Jamon cocido, Galletas de arroz, Pechuga de pavo, Red Table Wine, White Pita Bread, Blue Cheese. Dinner: Pork Roast, Beets, Sweet Potato. Snacks/Other: Green Tea, Tequila, Pechuga de pavo, Galletas de arroz, Tableta de dulce de leche. more...
2497 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 10 minutes, Exercise machine (moderate) - 45 minutes, Circuit Training - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
on diet hotdoctamaria's own diet   losing 0.6 lb a week



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