Weigh In record (no journal entry) for 04 February 2013
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182.8 lb
Lost so far: 11.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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2834 kcal
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Fat: 64.90g | Prot: 224.03g | Carb: 221.99g.
Breakfast: Orange Juice , Whole Wheat Bagel, Light & Fit Yogurt - Vanilla, Coffee. Lunch: Chicken & Dumpling Soup. Dinner: Filet-O-Fish. Snacks/Other: Croutons, Tuna in Water (Canned), Tuna in Water (Canned), Tuna in Water (Canned), Merlot Wine , Tuna in Water (Canned), Merlot Wine , 2 to Go. more...
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2238 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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