Weigh In record (no journal entry) for 04 February 2013
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146.6 lb
Lost so far: 2.0 lb.
Still to go: 11.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 February 2013:
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1425 kcal
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Fat: 95.06g | Prot: 83.97g | Carb: 43.22g.
Breakfast: low carb cereal, evening primrose oil, almond milk, half and half, Espresso Coffee. Lunch: chicken sausage, Cheddar Muffin, sauerkraut, garden of life Super Green, mrm 100% whey. Dinner: Italian Sausage, salad, parmesan, cauliflower pizza crust, egg, chicken broth. Snacks/Other: cheesecake truffle, palm hearts, macadamia nuts, half and half, coffee. more...
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1808 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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