Weigh In record (no journal entry) for 20 August 2010
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202.0 lb
Lost so far: 16.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2010:
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1172 kcal
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Fat: 42.30g | Prot: 54.70g | Carb: 152.04g.
Breakfast: oatmeal, Brown Sugar. Lunch: skippy, kirkland whole wheat bread. Dinner: classico tomato and basil, spaghetti. Snacks/Other: nature valley oats and honey, Almonds, frigo lite string cheese. more...
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steady weight
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ellyfranklin's weight history
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