kcope56's Journal, 04 February 2013

281.0 lb Lost so far: 0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

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2598 kcal

Fat: 85.41g | Prot: 80.69g | Carb: 410.53g.   Breakfast: Oatmeal, Raisins. Lunch: Coke (Small), #3 Totally Tuna. Dinner: 100% Whole Wheat Bread, Chunky Peanut Butter. more...

3480 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...