goldminner's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
235.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
543 kcal Fat: 17.86g | Prot: 47.05g | Carb: 48.20g.   Breakfast: Ground Black Pepper, Thin Sliced Rotisserie Style Chicken Breast, Franz 100% whole wheat bread, Pickled Jalapeno Slices, Miracle Whip, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Cold Brew Tea Bags (Pitcher Size). more...
on diet goldminner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weigh In at 247.0 lb.
goldminner recorded a Weigh In at 251.0 lb.
goldminner recorded a Weigh In at 250.3 lb.
goldminner recorded a Weigh In at 247.0 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

glen commented on HCB's Journal Entry.
HCB commented on their Journal Entry.
snezica supported HCB's Journal Entry.
alonsoruiz recorded a Weigh In at 191.8 lb.
gingin40 supported HCB's Journal Entry.
SalsaDiva commented on HCB's Journal Entry.
Lady1ra recorded a Weigh In at 164.2 lb.
Sugar Waffle supported HCB's Journal Entry.