goldminner's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
235.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
543 kcal Fat: 17.86g | Prot: 47.05g | Carb: 48.20g.   Breakfast: Franz 100% whole wheat bread, Pickled Jalapeno Slices, Miracle Whip, Cottage Cheese (Lowfat 2% Milkfat), Thin Sliced Rotisserie Style Chicken Breast, Ground Black Pepper. Dinner: Cold Brew Tea Bags (Pitcher Size). more...
on diet goldminner's own diet   losing 6.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Journal Entry and a Weigh In at 253.0 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

Kengell recorded a Weigh In at 175.1 lb.
Ree 29 supported ofdwolf's Journal Entry.
HopeAndFuture recorded a Journal Entry.
ofdwolf commented on ElleninSC's Journal Entry.
Sonny1523 updated their Exercise Diary.
mskestrela commented on klndish's Weigh In.
fitgranny recorded a Weigh In at 190.0 lb.
Patti Dog recorded a Journal Entry.