goldminner's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
235.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
543 kcal Fat: 17.86g | Prot: 47.05g | Carb: 48.20g.   Breakfast: Thin Sliced Rotisserie Style Chicken Breast, Ground Black Pepper, Pickled Jalapeno Slices, Franz 100% whole wheat bread, Miracle Whip, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Cold Brew Tea Bags (Pitcher Size). more...
on diet goldminner's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goldminner's own diet



goldminner's weight history


goldminner's Recent Activity

goldminner's Own Activity

goldminner recorded a Weigh In at 248.2 lb.
goldminner recorded a Weigh In at 246.0 lb.
goldminner recorded a Weigh In at 246.0 lb.
goldminner recorded a Weigh In at 246.2 lb.

goldminner's Buddies

No recent activity.

Other Member Diet Recent Activity

lettygaylor supported DairyFarmersWife's Journal Entry.
Moto270 recorded a Weigh In at 312.2 lb.
HCB commented on hennebrooke's Journal Entry.
gordonblocker recorded a Weigh In at 172.0 lb.
Linda Krause recorded a Weigh In at 157.8 lb.
Mandolinmark recorded a Weigh In at 186.0 lb.
sunnykate updated their Exercise Diary.
Jazzhound recorded a Journal Entry and a Weigh In at 155.4 lb.