goldminner's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
235.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
543 kcal Fat: 17.86g | Prot: 47.05g | Carb: 48.20g.   Breakfast: Ground Black Pepper, Pickled Jalapeno Slices, Miracle Whip, Cottage Cheese (Lowfat 2% Milkfat), Franz 100% whole wheat bread, Thin Sliced Rotisserie Style Chicken Breast. Dinner: Cold Brew Tea Bags (Pitcher Size). more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 250.3 lb.
goldminner recorded a Weigh In at 247.0 lb.
goldminner recorded a Weigh In at 248.0 lb.
goldminner recorded a Weigh In at 246.2 lb.

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Deb_N supported Instantcrazy's Journal Entry.
wagner 123 recorded a Weigh In at 169.8 lb.
tyrethompson recorded a Weigh In at 253.0 lb.
rubensaa recorded a Journal Entry and a Weigh In at 243.6 lb.
Kiwinana commented on JennBuck61's Journal Entry.
iluvred supported mysize10's Journal Entry.
bobb1966 recorded a Weigh In at 214.1 lb.
beverlyhand recorded a Weigh In at 165.0 lb.