goldminner's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
235.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
543 kcal Fat: 17.86g | Prot: 47.05g | Carb: 48.20g.   Breakfast: Franz 100% whole wheat bread, Pickled Jalapeno Slices, Miracle Whip, Cottage Cheese (Lowfat 2% Milkfat), Thin Sliced Rotisserie Style Chicken Breast, Ground Black Pepper. Dinner: Cold Brew Tea Bags (Pitcher Size). more...
on diet goldminner's own diet   losing 6.3 lb a week

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