goldminner's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
235.2 lb Lost so far: 0 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
543 kcal Fat: 17.86g | Prot: 47.05g | Carb: 48.20g.   Breakfast: Ground Black Pepper, Thin Sliced Rotisserie Style Chicken Breast, Pickled Jalapeno Slices, Miracle Whip, Franz 100% whole wheat bread, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Cold Brew Tea Bags (Pitcher Size). more...
on diet goldminner's own diet  

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goldminner recorded a Weigh In at 244.6 lb.
goldminner recorded a Weigh In at 243.6 lb.
goldminner recorded a Weigh In at 244.5 lb.
goldminner recorded a Weigh In at 245.0 lb.

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John Kincheloe recorded a Weigh In at 195.6 lb.
earlymec recorded a Weigh In at 129.6 lb.
Ketomancer updated their Food Diary.
emma17louise recorded a Weigh In at 134.5 lb.
kattay supported DairyKing's Journal Entry.
Twinami recorded a Weigh In at 149.0 lb.
wish2be recorded a Weigh In at 168.0 lb.
br_e_co recorded a Journal Entry and a Weigh In at 150.0 lb.