Weigh In record (no journal entry) for 04 February 2013
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177.9 lb
Lost so far: 41.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1380 kcal
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Fat: 36.76g | Prot: 73.16g | Carb: 191.27g.
Breakfast: Cinnamon Chex, 1% Lowfat Milk. Lunch: Culinary Collection Meatloaf with Mashed Potatoes. Dinner: Steamable Broccoli Cuts , Rotisserie Chicken. Snacks/Other: Softstix, Cinnamon, Clover Honey, 100% Whole Wheat Whole Grain Bread. more...
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2125 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Housework - 30 minutes, Driving - 30 minutes. more...
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losing 1.4 lb a week
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