kilna's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
213.5 lb Lost so far: 26.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1472 kcal Fat: 64.47g | Prot: 96.73g | Carb: 120.29g.   Breakfast: Egg White, Egg, Butter (Salted), Spinach (Chopped or Leaf, Frozen), Smoked Salmon, Cream (Half & Half). Lunch: Doritos Locos Tacos Supreme, Carrots. Dinner: Garden Veggie Patties (67g), Whole Wheat Bread, Wishbone Fat Free Ranch, Salad Greens, Crispy Onions, Reduced Fat Mayo, Mushroom, Olive Oil. Snacks/Other: Raisins. more...
2766 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   gaining 7.0 lb a week

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