bizzybee38's Journal, 04 February 2013

182.0 lb Lost so far: 8.5 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 58.54g | Prot: 78.16g | Carb: 130.84g.   Breakfast: raisin and spice oatmeal. Lunch: newman's own balsamic dressing,  creamy pasta romano with spinach, Cherry Tomatoes, Cucumber (Peeled). Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). Snacks/Other: Mozzarella String Cheese, muscle milk 100 calories. more...

2572 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, stair climbing - 30 minutes, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...