bekahnash's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
259.4 lb Lost so far: 0 lb.    Still to go: 75.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
2658 kcal Fat: 137.68g | Prot: 93.09g | Carb: 274.76g.   Breakfast: Bananas , Chocolate Covered Fruit, King Cake, Peanut Butter Cup. Lunch: New York Dog, Tater Tots (Regular), Ketchup. Dinner: pan seared chicken with balsamic cream sauce. Snacks/Other: Chocolate Covered Fruit, Chocolate Chunk Granola Bars, Cookies 'n Cream Bar, Banana Cake. more...
on diet bekahnash's own diet  

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