Weigh In record (no journal entry) for 04 February 2013
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141.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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2049 kcal
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Fat: 82.40g | Prot: 68.58g | Carb: 275.13g.
Breakfast: Frozen Fruit, Water, Spinach, Frozen, Orange Juice, Avocado, Crunchy Granola Bars - Oats 'N Honey. Lunch: organic oatmeal, provolone, black olives, dill pickle, onion, cucumber, avocado, Mixed Salad Greens, tomato. Dinner: French or Vienna Bread (Includes Sourdough), Whipped Cream Cheese Spread, Cinnamon Streusel Premium Muffin & Quick Bread Mix, Cooked Broccoli with Cheese Sauce. Snacks/Other: pumpkin cake, original 100% vegetable juice v8, Clementine. more...
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2542 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Dance (slow step) - 1 hour, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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