Weigh In record (no journal entry) for 04 February 2013
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204.5 lb
Lost so far: 8.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1417 kcal
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Fat: 62.37g | Prot: 54.95g | Carb: 165.64g.
Breakfast: Egg, Coconut Oil, Coffee, Soymilk Creamer, Oat Bran Bread , Turkey Bacon. Lunch: 1% Fat Milk, Unsweetened Frozen Strawberries. Dinner: Traditional Chicken Noodle Soup. Snacks/Other: Bananas , Grapefruit, Natural String Cheese Part Skim, JOLLY TIME HLTHY POPCORN MINI, Cheese Puffs. more...
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3428 kcal
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Activities & Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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