gv2999's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
204.5 lb Lost so far: 8.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1417 kcal Fat: 62.37g | Prot: 54.95g | Carb: 165.64g.   Breakfast: Egg, Coconut Oil, Coffee, Soymilk Creamer, Oat Bran Bread , Turkey Bacon. Lunch: 1% Fat Milk, Unsweetened Frozen Strawberries. Dinner: Traditional Chicken Noodle Soup. Snacks/Other: Bananas , Grapefruit, Natural String Cheese Part Skim, JOLLY TIME HLTHY POPCORN MINI, Cheese Puffs. more...
3428 kcal Activities & Exercise: Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet gv2999's own diet  

   Support   


Other Related Links

Members

Other Journals for gv2999's own diet



gv2999's weight history


gv2999's Recent Activity

gv2999's Own Activity

gv2999 recorded a Weigh In at 201.0 lb.
gv2999 recorded a Weigh In at 200.5 lb.
gv2999 recorded a Weigh In at 202.0 lb.
gv2999 recorded a Weigh In at 199.0 lb.

gv2999's Buddies

No recent activity.

Other Member Diet Recent Activity

rpolk recorded a Weigh In at 156.8 lb.
Miss_Turkey recorded a Weigh In at 247.2 lb.
eastatlga37 recorded a Weigh In at 212.6 lb.
Jonbaker77 recorded a Weigh In at 197.3 lb.
Ana4evr updated their Exercise Diary.
LumpySpacePrincess1983 supported Rwdowd3's Weigh In.
Avanderhook recorded a Weigh In at 196.2 lb.
duke_duke recorded a Weigh In at 190.8 lb.