Ruby404's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
114.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
560 kcal Fat: 3.00g | Prot: 32.50g | Carb: 102.64g.   Breakfast: kraft singles swiss fat free cheese, great value fat free turkey breast', nature's own honey wheat, echolake foods, chocolate flavored syrup, fat free whip cream publix, cary's sugar free syrup, water. Dinner: water. Snacks/Other: TAMPICO flavored pops, icee freeze blue rasberry, water. more...
1341 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 3.5 lb a week

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