Weigh In record (no journal entry) for 20 August 2010
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207.8 lb
Lost so far: 25.5 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2010:
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695 kcal
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Fat: 32.88g | Prot: 12.62g | Carb: 88.27g.
Dinner: Basmati Rice, Butter Chicken Cooking Sauce, Indian Flatbread Naan. Snacks/Other: corn on the cob, butter. more...
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losing 0.5 lb a week
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