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I was bad, weekend at the ranch with family. Now back to the plan!
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179.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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989 kcal
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Fat: 37.95g | Prot: 70.56g | Carb: 91.75g.
Breakfast: Brownie, Health Wise Hot Chocolate, bailey's irish cream, Coffee, Cream (Half & Half, Fat Free). Lunch: lettuce, tortilla, queso, ranch style beans, cheese, Ground Beef (95% Lean / 5% Fat). Snacks/Other: brownie, hershey Dark chocolate miniature, pretzels. more...
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gaining 3.0 lb a week
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