DLiving2's Journal, 04 February 2013

196.5 lb Lost so far: 12.9 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 73.21g | Prot: 106.92g | Carb: 98.37g.   Lunch: Spark Energy Drink, Green Olives with Pimento, Reduced Fat Crumbled Feta Cheese, Cheddar Cheese, Egg White, Egg. Dinner: Extra Virgin Olive Oil, White Rice, Lite Soy Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mixed Vegetables (Drained Solids, Canned) . Snacks/Other: Cheddar Cheese, Fresh Mozzarella Cheese, No Sugar Added. more...

3182 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Weight Training (moderate) - 25 minutes, Bicycling (very fast) - 17.5/mph - 14 minutes, Bicycling (fast) - 15/mph - 16 minutes, Desk Work - 5 hours and 30 minutes, Resting - 9 hours and 5 minutes, Sleeping - 7 hours. more...