Weigh In record (no journal entry) for 20 August 2010
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220.4 lb
Lost so far: 16.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2010:
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813 kcal
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Fat: 38.95g | Prot: 29.68g | Carb: 91.88g.
Breakfast: Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A), Honey Crisp Medley Cereal. Lunch: white bread, Tomatoes. Snacks/Other: Planters salted peanuts. more...
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losing 6.3 lb a week
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