NancyluvzJon's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
206.6 lb Lost so far: 11.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.
on diet NancyluvzJon's own diet   losing 0.7 lb a week

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NancyluvzJon joined challenge Water Water Water !!!.
NancyluvzJon recorded a Journal Entry and a Weigh In at 204.5 lb.
NancyluvzJon recorded a Weigh In at 206.5 lb.
NancyluvzJon supported chriswith2's Journal Entry.

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fred4win commented on chesgreen's Journal Entry.
Alex Kenefick updated their Food Diary.
BadBoyBlue updated their Food Diary.
liamnoel12345 recorded a Weigh In at 218.0 lb.
ritzfit_ replied to Quick1967's post - Vox - The Science is in. Diet is more important than exercise for weight loss.
Chall_lol recorded a Weigh In at 140.0 lb.
warakapeace recorded a Weigh In at 270.0 lb.
fastco recorded a Weigh In at 243.4 lb.