Gallimh's Journal, 20 August 2010

150.8 lb Lost so far: 14.6 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1787 kcal

Fat: 63.27g | Prot: 54.98g | Carb: 254.36g.   Breakfast: honey smacks. Lunch: 100% Apple Juice, 100% Organic Carrot Juice, french fries, Large Cheeseburger. Dinner: honey smacks. Snacks/Other: all-bran crackers, ritz snack mix. more...

2176 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...