Brooke2713's Journal, 19 August 2010

Weigh In record (no journal entry) for 19 August 2010
108.8 lb Lost so far: 47.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2010:
1213 kcal Fat: 38.49g | Prot: 87.74g | Carb: 146.31g.   Breakfast: Pepperoni Pizza. Lunch: Fajita Chicken Breast Strips, Flour Tortillas. Dinner: Green Snap Beans (No Salt Added, Solids and Liquids, Canned), Savory-Seasoned Turkey Burgers, Pepper Jack Cheese Slices. Snacks/Other: Mangos. more...
1430 kcal Activities & Exercise: Standing - 1 hour, Sitting - 5 hours, Sleeping - 9 hours, Resting - 8 hours, Housework - 1 hour. more...
on diet Brooke's Baby Weight   losing 0.5 lb a week

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