Weigh In record (no journal entry) for 04 February 2013
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331.8 lb
Lost so far: 0 lb.
Still to go: 131.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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924 kcal
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Fat: 38.50g | Prot: 37.60g | Carb: 109.80g.
Dinner: Greenpeas, Whole Grain White Long Grain Rice, Blackened Tilapia. Snacks/Other: GINGER LEMON COOKIES, 100 Calorie Packs Cocoa Roast Almonds (Emerald), Creme Sandwich Cookies (Package), Milk Chocolate Almonds. more...
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gaining 34.7 lb a week
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