SyVag's Journal, 04 February 2013

177.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1830 kcal

Fat: 82.00g | Prot: 112.00g | Carb: 156.00g.   Breakfast: Special K Flatbread Breakfast Sandwich. Lunch: Mild Chicken Wing, Cajun Rice. Dinner: Wendys Grilled Sandwich, Wendys Small Chilii. Snacks/Other: Sweet Freedom Krunch Lites. more...

2457 kcal

Activities & Exercise: Exercise machine (moderate) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...