Weigh In record (no journal entry) for 20 August 2010
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257.2 lb
Lost so far: 10.4 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2010:
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1956 kcal
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Fat: 138.46g | Prot: 158.46g | Carb: 11.07g.
Dinner: cheese, Ground Beef, Reduced Sugar Ketchup. more...
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losing 1.9 lb a week
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