vidgro's Journal, 03 February 2013

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Weigh In record (no journal entry) for 03 February 2013

175.5 lb Lost so far: 9.7 lb. Still to go: 10.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:

2351 kcal

Fat: 51.82g | Prot: 110.65g | Carb: 379.90g. Breakfast: cappuccino. Lunch: forest fruits, bread roll, cheese, broccolli, potato. Dinner: bread roll, vegetable soup home made. Snacks/Other: beer. more...

2152 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...

losing 9.3 lb a week

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vidgro's Journal, 03 February 2013

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