vidgro's Journal, 04 February 2013

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Weigh In record (no journal entry) for 04 February 2013

176.6 lb Lost so far: 8.6 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:

1737 kcal

Fat: 30.13g | Prot: 38.26g | Carb: 305.02g. Breakfast: cappuccino, brioche. Lunch: fruit drink, bread roll, ham. Dinner: jam, pecorino, bread roll. Snacks/Other: napolitaner. more...

1968 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 7.7 lb a week

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vidgro's Journal, 04 February 2013

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