Weigh In record (no journal entry) for 04 February 2013
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208.6 lb
Lost so far: 1.4 lb.
Still to go: 23.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 February 2013:
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1808 kcal
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Fat: 131.59g | Prot: 135.07g | Carb: 24.71g.
Breakfast: Whole Natural Almonds 100 Calorie Packs, The Original Low Fat Coffee Creamer, coffee, Boneless Skinless Chicken Breast Tenderloins. Lunch: vinegar, Extra Virgin Olive Oil, calcium , Spinach, Turkey Sausage Patty, flaxseed oil softgel. Dinner: Gerrys extra sharp cheddar, italian sausage. Snacks/Other: Romaine Lettuce, avacado, Extra Virgin Olive Oil, vinegar, Green Tea with Lemon. more...
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2401 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 40 minutes. more...
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gaining 4.2 lb a week
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