Weigh In record (no journal entry) for 04 February 2013
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216.8 lb
Lost so far: 13.2 lb.
Still to go: 26.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 February 2013:
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2152 kcal
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Fat: 65.29g | Prot: 138.71g | Carb: 256.23g.
Breakfast: orange juice, blueberry muffin, cottage cheese, peaches. Lunch: mayonnaise, deli turkey, wheat bread, apple, turkey sandwich. Dinner: tomato diced, oil, shredded chicken, corn tortilla. Snacks/Other: Gold Standard 100% Whey - Vanilla Ice Cream, banana. more...
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3512 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 45 minutes, Sleeping - 7 hours, Resting - 7 hours and 35 minutes. more...
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losing 3.1 lb a week
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