Simavision's Journal, 30 August 2008

Well I am slightly up today but that just comes form the discipline of weighing in daily. It has it's downfalls likely a natural fluctuation like today can be disheartening, but I like the focus it gives me. Keeps me on track on a daily basis instead of going oh crap I have a weigh in today! That comes when you weigh in only once a week. This way also makes the scale less frightening since it is a daily habit :) I am going for a walk now...walk away from the crack secret.....
263.0 lb Lost so far: 3.5 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2008:
990 kcal Fat: 18.22g | Prot: 34.38g | Carb: 123.50g.   Breakfast: Water, Go Lean Crunchy Protein & Fiber Bar - Chocolate Caramel, MONAVIE. Lunch: Water, Palm Hearts. Dinner: Red Table Wine , Basmati Rice, Peanut Sauce, Chicken. Snacks/Other: Snickerdoodle Cookie with Heath chunks, Snickerdoodle Cookie with Heath chunks. more...
4234 kcal Activities & Exercise: Housework - 2 hours, Walking (exercise) - 3.5/mph - 35 minutes, Sitting - 7 hours and 25 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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Comments 
making mini goals will make it easier to see the loss, that your achieving...and at the same time when you hit those mini goals, makes you more motivated...to get healthier...just a suggestion for you... 
30 Aug 08 by member: loosinisfun
Too true!! Thanks. I know that in my MK world and I am applying that here too. FS has given me good tools to do so. It's why I chose the 10-30 lbs by Nov challenge. First mini goal to go :) 
30 Aug 08 by member: Simavision

     
 

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