Weigh In record (no journal entry) for 04 February 2013
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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2885 kcal
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Fat: 88.19g | Prot: 73.39g | Carb: 462.73g.
Breakfast: Bananas , Fat Free Skim Milk, Frozen Whole Strawberries, Generation UCAN Vanilla Protein Drink. Lunch: Wheat Thins Reduced Fat Baked Snack Crackers, Oven Roasted Turkey Breast Slices, Split Butter Wheat Bread, Throwback (Bottle). Dinner: Honey Nut Cheerios, Fat Free Skim Milk, kettle cooked sea salt & cracked pepper, Salsa Con Queso (Medium), Tortilla Triangles. Snacks/Other: Coffee, Chocolate Sandwich Cookies, Chocolate Sandwich Cookies, Chocolate Sandwich Cookies, Snickers Bar, Pike Place Roast (Tall), Shedd's Spread (Butter), Blueberry Streusel Breakfast Bread. more...
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2944 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Running - 9/mph - 52 minutes, Resting - 7 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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