kw20147's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
179.2 lb Lost so far: 0 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1610 kcal Fat: 72.15g | Prot: 71.90g | Carb: 158.10g.   Breakfast: Vanilla Soymilk, Body by Vi Nutritional Shake Mix. Lunch: Crustless Chicken Pot Pie. Dinner: Brownies, Cinnamon Rolls, Thin Crust Italiano, 15" Sausage To-Go Pizza, 12" Buffalo Chicken Pizza. more...
2373 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet kw20147's own diet   gaining 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weight Entry at 169.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Moto270 supported Lindsical's Journal Entry.
Mitch Gordon supported Junk in thee trunk's Journal Entry.
mylahxandermom supported Chessire's Journal Entry.
octobermisfit supported Lindsical's Journal Entry.
sbd recorded a Weight Entry at 117.4 lb.
timwells updated their Food Diary.
rosio19 recorded a Journal Entry.
Mickey Evans recorded a Journal Entry.