kw20147's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
179.2 lb Lost so far: 0 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1610 kcal Fat: 72.15g | Prot: 71.90g | Carb: 158.10g.   Breakfast: Vanilla Soymilk, Body by Vi Nutritional Shake Mix. Lunch: Crustless Chicken Pot Pie. Dinner: 12" Buffalo Chicken Pizza, Thin Crust Italiano, Cinnamon Rolls, Brownies, 15" Sausage To-Go Pizza. more...
2373 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet kw20147's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 179.0 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

Las Vegas Linda supported dreamcatcher10's Journal Entry.
SherrieC supported TheBake's Weigh In.
iamachristianjesusfreak commented on mgrill's Journal Entry.
Slmooreinaz recorded a Weigh In at 204.5 lb.
Nylat recorded a Weigh In at 250.0 lb.
sarahr8666 recorded a Weigh In at 136.0 lb.
TeeVP recorded a Weigh In at 222.0 lb.
Trixie_P recorded a Weigh In at 196.0 lb.