kw20147's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
179.2 lb Lost so far: 0 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1610 kcal Fat: 72.15g | Prot: 71.90g | Carb: 158.10g.   Breakfast: Body by Vi Nutritional Shake Mix, Vanilla Soymilk. Lunch: Crustless Chicken Pot Pie. Dinner: Thin Crust Italiano, 12" Buffalo Chicken Pizza, 15" Sausage To-Go Pizza, Brownies, Cinnamon Rolls. more...
2373 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet kw20147's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for kw20147's own diet

kw20147's weight history

kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 182.8 lb.
kw20147 recorded a Weigh In at 184.8 lb.
kw20147 recorded a Weigh In at 177.4 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

rhontique replied to FatGirlJenny's group post - What should you eat? What should you do?.
Tara--RD commented on loquacious1's Journal Entry.
Jules_AW supported FatGirlJenny's Journal Entry.
leenee84 recorded a Weigh In at 149.8 lb.
scott_meg recorded a Weigh In at 180.0 lb.
Sugar Waffle supported FatGirlJenny's Journal Entry.
fresias recorded a Weigh In at 163.1 lb.
craigburdette recorded a Weigh In at 205.0 lb.