kw20147's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
179.2 lb Lost so far: 0 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1610 kcal Fat: 72.15g | Prot: 71.90g | Carb: 158.10g.   Breakfast: Vanilla Soymilk, Body by Vi Nutritional Shake Mix. Lunch: Crustless Chicken Pot Pie. Dinner: Brownies, Cinnamon Rolls, Thin Crust Italiano, 15" Sausage To-Go Pizza, 12" Buffalo Chicken Pizza. more...
2373 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet kw20147's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kw20147's own diet



kw20147's weight history


kw20147's Recent Activity

kw20147's Own Activity

kw20147 recorded a Weigh In at 187.2 lb.
kw20147 recorded a Weigh In at 187.6 lb.

kw20147's Buddies

No recent activity.

Other Member Diet Recent Activity

Cowlam recorded a Journal Entry and a Weigh In at 203.0 lb.
petrosbourountzis recorded a Weigh In at 175.0 lb.
Wahlabilly66 recorded a Weigh In at 149.0 lb.
moopie321 recorded a Weigh In at 131.8 lb.
bowles12 recorded a Weigh In at 183.6 lb.
vladbog recorded a Weigh In at 161.2 lb.
RobShankman recorded a Weigh In at 282.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.