kw20147's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
179.2 lb Lost so far: 0 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1610 kcal Fat: 72.15g | Prot: 71.90g | Carb: 158.10g.   Breakfast: Body by Vi Nutritional Shake Mix, Vanilla Soymilk. Lunch: Crustless Chicken Pot Pie. Dinner: 12" Buffalo Chicken Pizza, 15" Sausage To-Go Pizza, Thin Crust Italiano, Cinnamon Rolls, Brownies. more...
2373 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet kw20147's own diet  

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