Weigh In record (no journal entry) for 04 February 2013
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158.5 lb
Lost so far: 6.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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863 kcal
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Fat: 41.94g | Prot: 48.48g | Carb: 82.42g.
Breakfast: spaghetti, bread chicken, Natural String Cheese Part Skim. Lunch: spaghetti meat sause. more...
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gaining 5.6 lb a week
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