Weigh In record (no journal entry) for 18 August 2010
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183.2 lb
Lost so far: 76.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2010:
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1401 kcal
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Fat: 39.90g | Prot: 150.20g | Carb: 122.25g.
Breakfast: water, Jarlsberg Lite, La Tortilla Factory Low Carb Tortilla, large egg. Lunch: banana, Weight Watchers Yogurt, Jarlsberg Lite, white turkey meat, Whole Wheat Sandwich Thins. Dinner: Lite Jarlsberg, Genuine Draft 64, cottage cheese, ground beef. Snacks/Other: turkey meatloaf, Snickers Marathon Dark Chocolate Crunch. more...
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2976 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Precor Elliptical - 38 minutes, Resting - 4 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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