joyinaction's Journal, 04 February 2013

Slept only four hours.

183.6 lb Lost so far: 0 lb.    Still to go: 63.6 lb.    Diet followed reasonably well.

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703 kcal

Fat: 38.45g | Prot: 43.29g | Carb: 52.18g.   Breakfast: Multigrain Sandwich Bread, spinach, feta cheese, mushroom, olive oil, butter, egg, onion, Green String Beans, turkey ham. Lunch: red pepper flakes, cayenne, water, Red Tomatoes (Canned), onion, mushroom, garlic, celery, carrot, broccoli, chicken broth, olive oil, dried thyme, bay leaf, green beans, macaroni, chicken. more...

2064 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...