Ramez's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
194.5 lb Lost so far: 0.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1680 kcal Fat: 77.32g | Prot: 74.01g | Carb: 181.17g.   Breakfast: Soy Milk, Hard-Boiled Egg , Hard-Boiled Egg . Lunch: Lettuce, Boiled Egg, Cherry Tomatoes, Balsamic Vinaigrette Dressing, Green Olives, Hummus , Black Beans, Tabbouleh (Bulgar with Tomatoes and Parsley), Bell Peppers, Olive Oil . Dinner: Meatless Lasagna. Snacks/Other: Apples, Pears, Peaches. more...
2612 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet   losing 10.5 lb a week

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