Ramez's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
194.5 lb Lost so far: 0.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1680 kcal Fat: 77.32g | Prot: 74.01g | Carb: 181.17g.   Breakfast: Hard-Boiled Egg , Soy Milk, Hard-Boiled Egg . Lunch: Hummus , Bell Peppers, Black Beans, Cherry Tomatoes, Olive Oil , Boiled Egg, Tabbouleh (Bulgar with Tomatoes and Parsley), Lettuce, Green Olives, Balsamic Vinaigrette Dressing. Dinner: Meatless Lasagna. Snacks/Other: Apples, Pears, Peaches. more...
2612 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ramez's own diet



Ramez's weight history


Ramez's Recent Activity

Ramez's Own Activity

Ramez recorded a Weigh In at 182.4 lb.
Ramez recorded a Weigh In at 182.4 lb.
Ramez recorded a Weigh In at 182.2 lb.
Ramez recorded a Weigh In at 182.0 lb.

Ramez's Buddies

No recent activity.

Other Member Diet Recent Activity

bobb1966 recorded a Weigh In at 213.8 lb.
wholefoodnut commented on JennBuck61's Journal Entry.
Maulana Arifuddin recorded a Weigh In at 185.2 lb.
sunnykate updated their Exercise Diary.
TKay3586 replied to VickiFit2015's post - Phentermine experiences?.
erickae33 recorded a Weigh In at 198.0 lb.
soccermom23boys recorded a Weigh In at 176.2 lb.
EdG updated their Exercise Diary.