Ramez's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
194.5 lb Lost so far: 0.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1680 kcal Fat: 77.32g | Prot: 74.01g | Carb: 181.17g.   Breakfast: Soy Milk, Hard-Boiled Egg , Hard-Boiled Egg . Lunch: Lettuce, Boiled Egg, Cherry Tomatoes, Balsamic Vinaigrette Dressing, Green Olives, Hummus , Black Beans, Tabbouleh (Bulgar with Tomatoes and Parsley), Bell Peppers, Olive Oil . Dinner: Meatless Lasagna. Snacks/Other: Apples, Pears, Peaches. more...
2612 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ramez's weight history


Ramez's Recent Activity

Ramez's Own Activity

No recent activity.

Ramez's Buddies

No recent activity.

Other Member Diet Recent Activity

Bill record man updated their Food Diary.
NoSoyYoTampoco recorded a Weigh In at 160.0 lb.
iulani updated their Food Diary.
erikahollister commented on mskestrela's Journal Entry.
Jd recorded a Weigh In at 167.7 lb.
debrafrederick updated their Food Diary.
fitgranny recorded a Weigh In at 187.4 lb.
Mr David k updated their Food Diary.