Ramez's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
194.5 lb Lost so far: 0.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1680 kcal Fat: 77.32g | Prot: 74.01g | Carb: 181.17g.   Breakfast: Soy Milk, Hard-Boiled Egg , Hard-Boiled Egg . Lunch: Lettuce, Boiled Egg, Cherry Tomatoes, Balsamic Vinaigrette Dressing, Green Olives, Hummus , Black Beans, Tabbouleh (Bulgar with Tomatoes and Parsley), Bell Peppers, Olive Oil . Dinner: Meatless Lasagna. Snacks/Other: Apples, Pears, Peaches. more...
2612 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ramez's own diet



Ramez's weight history


Ramez's Recent Activity

Ramez's Own Activity

Ramez recorded a Weigh In at 190.8 lb.
Ramez recorded a Weigh In at 188.8 lb.
Ramez recorded a Weigh In at 187.6 lb.
Ramez recorded a Weigh In at 187.8 lb.

Ramez's Buddies

No recent activity.

Other Member Diet Recent Activity

CandissTC supported rhontique's Journal Entry.
Dee 0927 commented on Transformation Butterfly's Journal Entry.
mccixa recorded a Journal Entry and a Weigh In at 203.4 lb.
Grebert recorded a Weigh In at 235.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
LeRoy_doeney and Elizabeth_V are now buddies.
Mightyrick commented on Mistybenner's Journal Entry.
Mistybenner commented on baangd's Journal Entry.