Ramez's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
194.5 lb Lost so far: 0.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1680 kcal Fat: 77.32g | Prot: 74.01g | Carb: 181.17g.   Breakfast: Hard-Boiled Egg , Hard-Boiled Egg , Soy Milk. Lunch: Boiled Egg, Olive Oil , Balsamic Vinaigrette Dressing, Green Olives, Lettuce, Tabbouleh (Bulgar with Tomatoes and Parsley), Cherry Tomatoes, Black Beans, Bell Peppers, Hummus . Dinner: Meatless Lasagna. Snacks/Other: Peaches, Apples, Pears. more...
2612 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ramez's own diet



Ramez's weight history


Ramez's Recent Activity

Ramez's Own Activity

Ramez recorded a Weigh In at 186.0 lb.
Ramez recorded a Weigh In at 181.4 lb.
Ramez recorded a Weigh In at 182.2 lb.
Ramez recorded a Weigh In at 181.6 lb.

Ramez's Buddies

No recent activity.

Other Member Diet Recent Activity

ldfrancis recorded a Weigh In at 153.0 lb.
christigriffing recorded a Weigh In at 153.8 lb.
Mikevining recorded a Weigh In at 194.8 lb.
drl4465 recorded a Weigh In at 223.2 lb.
Flatblister recorded a Weigh In at 185.5 lb.
buckmccalla recorded a Weigh In at 205.0 lb.
tatoke recorded a Weigh In at 126.8 lb.
Myrtle44 commented on their challenge photo.