Ramez's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
194.5 lb Lost so far: 0.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1680 kcal Fat: 77.32g | Prot: 74.01g | Carb: 181.17g.   Breakfast: Hard-Boiled Egg , Hard-Boiled Egg , Soy Milk. Lunch: Hummus , Bell Peppers, Black Beans, Cherry Tomatoes, Boiled Egg, Olive Oil , Tabbouleh (Bulgar with Tomatoes and Parsley), Lettuce, Green Olives, Balsamic Vinaigrette Dressing. Dinner: Meatless Lasagna. Snacks/Other: Apples, Peaches, Pears. more...
2612 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
on diet Ramez's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ramez's own diet



Ramez's weight history


Ramez's Recent Activity

Ramez's Own Activity

No recent activity.

Ramez's Buddies

No recent activity.

Other Member Diet Recent Activity

Ann Creed recorded a Weigh In at 198.0 lb.
natashagromadin updated their Exercise Diary.
Socolova supported mamariz's Journal Entry.
mamariz recorded a Journal Entry and a Weigh In at 147.4 lb.
Lynda L recorded a Weigh In at 125.0 lb.
HdCradeur recorded a Weigh In at 164.0 lb.
skysthelimit22 recorded a Weigh In at 180.1 lb.
chesgreen supported bigbassbrent's Journal Entry.