Weigh In record (no journal entry) for 04 February 2013
|
181.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2013:
|
1451 kcal
|
Fat: 59.24g | Prot: 62.55g | Carb: 129.62g.
Breakfast: whole wheat bread, butter, half and half, coffee, egg. Lunch: lamb stew. Dinner: whole milk yogurt, white wine, Carr's whole wheat crackers, Squash and chickpea moroccan stew. Snacks/Other: Trader Joe's mixed nuts, orange. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
serinde's weight history
|